Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep
restriction or altered sleep schedule (e.g., shift work and jet lag). Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder.

Directions for use: Adults: All uses except jet lag: At or before bedtime only, allow to dissolve under the tongue, 1 – 3 tablets once daily or as recommended by a physician. Jet lag: Take 1 tablet daily at bedtime, while travelling and at destination until adapted to the new daily pattern. All uses: Consult a physician for use beyond 4 weeks. Use for a minimum of 2 weeks to see beneficial effects.

Each tablet contains:
Melatonin 3 mg

Non-medicinal ingredients (in descending order): Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, magnesium stearate

CAUTION: Keep out of the reach of children. All uses except jet lag: Consult a physician if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that increase drowsiness. Consult a physician prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure
disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a physician prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.